Sleep Retreat with MAMMAL Herbs Thursday- Monday September 18th - 22nd In Person + At Home

Thursday September 18th 6-7:30 pm Opening Circle

Monday September 22nd 6-7:30 pm Closing Circle 

Sleep + Monitor at Home

Casa Sangha, Montecito + Your Own Bed

Join PALMA Colectiva and Joanna Steblay of MAMMAL Herbs for a restorative sleep retreat as we gently transition from summer into fall. This four-night experience runs from September 18th to September 22nd, weaving together both in-person gatherings and at-home healing. We’ll meet in circle at Casa Sangha on the opening and closing evenings — September 18th and 22nd — to anchor in connection, key group learnings, and personal shares. We will then dedicate four consecutive nights to spending 10 hours in bed. This hybrid event blends community accountability with a personal commitment to rest. Together, we’ll explore the herbs, science, and yin-based practices that reset the nervous system and help repair chronic sleep debt. Let us retreat into sleep.

Each participant will receive a unique herbal tea blend to deepen sleep over the length of this experience, as well as a special 1 oz glass jar of Mammal's newest nervous system remedy, Mellow Mind. Participants will also receive a travel size body oil from our friends at Realms that integrates magnesium and hemp extract to help relax the muscles and promote states of yin.

PALMA classes are nonrefundable, however a credit can be issued toward another class if cancelled within 48 hours.