Move It Through with Teagan Rose Thursday December 18th

As the days grow shorter and the winter solstice approaches, we enter a natural season of stillness and reflection. While the outer world may tend to accelerate, the rhythms of nature slow, inviting us inward. Move It Through is an intimate somatic ceremony designed to honor this inward turning—to create space for intentional release and renewal as the year comes to a close.

This ceremony offers a guided journey into the body as a source of insight. Through meditation, journaling, embodied movement, vocal toning, and music, we will explore what is ready to be shed and what is ready to be received. Together, we make space for the unspoken or unacknowledged parts of ourselves, allowing them to surface, move, and transform. The ceremony culminates in a sharing circle, where participants can speak from the heart and integrate what has been awakened or revealed.

In this intimate container, you’ll be invited into deeper connection with your own inner landscape. We’ll practice listening beneath the noise, slowing down enough to notice what clarity is waiting to emerge from the wisdom of the body.

Move It Through is a threshold moment: a closing of the year with purpose, and an opening to what wants to take root in the season ahead.

Please bring:

- a journal and pen

- wear clothes you're comfortable moving in, and layers in case you get hot or cold

- a water bottle

PALMA classes are nonrefundable, however a credit can be issued toward another class if cancelled within 48 hours.