Morning Breathwork with Lara Elliott at Santa Barbara Botanic Garden Tuesday September 9th

Tuesday September 9th 

9:30-10:30 am 

Island View Lawn, Santa Barbara Botanic Garden 

Join PALMA Colectiva and Lara Eilliott for a morning of Breathwork, nurture, and community. Breathwork is likely one of the most direct and profound ways to feel energy. Why would we want to feel energy? Because everything is and has been moved by energy. Including ourselves. Exploring energy is exploring the essence that weaves all, inside and around us, how we are just that: nature. Breathwork takes us to places beyond thought. Breathwork allows emotions and pain to move and transform, it allows us to open and expand. 

May we breathe together in the Garden, amongst native plants and flowers, and allow our hearts to open like the blooms of Midsummer. Bring a friend and enjoy Breathwork and healing touch guided by Acupuncturist, Breathwork, and Reiki teacher, Lara Elliott.