HELD: Breathwork and Restorative Sound Journey with Madeleine Pizey Thursday January 29th

An active breath journey to loosen what’s tight and listen more closely to what’s here. The breath opens space for release, softening, and surrender. Sound comes in to support integration and rest.

This work is about holding all of you in radical acceptance as you come back into the body and into your true nature. All parts are welcome. Again and again, this practice reminds us that we are our own caretakers, and that when we allow space, the body knows how to settle and return.

The intention of this evening is to move back into the slower rhythm of winter, inviting calm, spaciousness, and stillness through release.