January 6th-26th

A 21-day holistic wellness online group-coaching journey dedicated to anyone (all-gender) living anywhere in the world. Elevate your health and wellness in 2025 with an integrative approach to nutrition and lifestyle, harmonizing body, mind, and soul for lasting vitality and balance. Join Rynell Casey, Kate Wysocki, and PALMA Colectiva Founder Meredith Markworth-Pollack for a 21-day holistic wellness journey designed to lower inflammation and embrace the Mediterranean way of living through nutrition and lifestyle.

Together, we’ll support detox pathways with nourishing, non-restrictive meals. Heal the body, mind, and soul with yoga, breathwork, and meditation. Explore a gut healing, hormone balance, and nervous system reset. Cultivate mindfulness with journaling, reflection, and manifestation

You’ll learn to eliminate toxicity naturally while taking an optional break from caffeine, alcohol, refined sugar, and processed foods—all without deprivation. Empower yourself to feel lighter, more balanced, and vibrant.

WINTER RESET BENEFITS

Optimize gut and liver health for better hormone balance, immune function, and detoxification
Clearer mind – Say goodbye to brain fog and hello to lasting energy!
Improved libido and reduced PMS
Less bloating and better digestion
Potential natural weight loss without deprivation
Reduced stress, anxiety, and better sleep
Radiant, glowing skin – Goodbye acne, hello healthy complexion!
Restore balance to body, mind, and soul
Deepen spiritual connection through healing rituals and mindfulness
Enhanced intuition and inner self-knowing

What’s included:
4x Online Group Coaching Sessions (1 hr each) – Weekly Zoom calls with Rynell, Kate & Meredith
Online Yoga – 2 online classes (led by Kate)
Palma Colectiva Offerings – 2 online classes (led by Meredith)
21-Day Mediterranean Meal Plan – Nourishing winter-friendly recipes for breakfast, lunch, dinner, and snacks
Optional Supplements/Superfoods Shopping List – Direct links to purchase in advance
Weekly Winter Reset E-Newsletter – Wellness routines, journal prompts, and more to support your reset
Private WhatsApp Group Chat – Cultivate meaningful connections with like-minded participants
Ongoing Support & Accountability – Guidance and encouragement from your coaches every step of the way
Gift Basket with Samples – Some special wellness surprises to enhance your reset from SELF LOVE TEA + JUNA + VOLI + THE WYLDER 33 AND MORE!

Friday Jan 3 @ 12-1pm PST: Welcome Overview Video Zoom - Prep for Rest + Introductions + New Year Intentions
Monday Jan 6 @ 12-1pm PST: Winter Reset Group Zoom #1 - Weekly theme, “FINDING COMFORT IN DISCOMFORT”
Monday Jan 13 @ 12-1pm PST: Winter Reset Group Zoom #2 - Weekly theme, “RELEASING WHAT NO LONGER SERVES”
Monday Jan 20 @ 12-1pm PST: Winter Reset Group Zoom #3 - Weekly theme, “STEPPING INTO TRUE SELF”

WINTER RESET CO-LEADERS
RYNELL CASEY
Rynell Casey is a Mom, Yoga Teacher and Holistic Health Coach based in Santa Barbara, California. She is passionate about health and wellness, drawing inspiration from her personal battle with cancer and her best friend’s holistic healing journey. Rynell is an IIN-certified Holistic Health Coach with expertise in dietary theories, functional medicine and bio-individuality. She is currently expanding her skills as a Functional Diagnostic Nutrition Practitioner. A former footwear Product Line Manager and Marketer, Rynell blends her business acumen with her dedication to helping others achieve their health and wellness goals.
KATE WYSOCKI
Kate Wysocki, Head of Wellness at the Coral Casino, is a yoga instructor, meditation guide, breathwork facilitator & mindful traveler. She offers somatic tools that cultivate greater self-awareness, empowering you to live as your best self. Previously, she worked at an Advertising Agency in Chicago (Ogilvy) where she specialized in developing & executing complex digital marketing strategies. After losing herself completely & hitting her personal rock bottom in 2019, she moved to Santa Barbara a few weeks before the pandemic hit and has been all-in on her personal healing journey ever since. She speaks from deep experience & brings genuine compassion to her work, inspiring others to embrace their own transformative healing journeys.
MEREDITH MARKWORTH-POLLACK
Meredith Markworth-Pollack, founder of PALMA Colectiva, is a spiritual seeker, intuitive healer, Reiki Master and sound alchemist. She creates meaningful mindful and wellness experiences and retreats to foster connection, community and collective healing. Previously she was a Costume Designer For Film + TV, designing such shows as Impeachment and Dynasty. However a calling to honor her true nature led her away from the industry, and toward a holistic and curated approach to wellness. She relies on her creative design background to bring beauty and aesthetic nourishment to every detail of PALMA.

Practice

Gold Sound Bowls

Gold Sound Bowls

Nalgene Water Bottle

Nalgene Water Bottle