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Palma Studio

Relax and Breathe Wednesday April 24th

Relax and Breathe Wednesday April 24th

Regular price $35.00 USD
Regular price Sale price $35.00 USD
Sale Sold out

Wednesday April 24th

10 - 11:30 am

PALMA Colectiva 1221 State St. Suite 24 in Victoria Court  

This is a practice of awareness for self healing. Through a gentle yoga sequence we allow the breath to discover the places in which we are holding energy. The breath is the most accessible tool to release blockages, mentally physically, spiritually, and emotionally.

Wear comfortable clothes and bring any props or tools that you like to use in your own practice i.e. neckrolls, bolsters, Ma rollers or other acupressure tools.

Francesca Hunter began practicing Iyengar yoga in San Francisco in 1988. After obtaining her teaching certificate in 1996, she began teaching at the Santa Barbara Athletic Club. Francesca began practicing Ashtanga yoga in 1998 and spent over a decade traveling to India and various places in the United States to study with the late Pattabi Joyce.

In 2001 Francesca was initiated into a meditation practice called Kriya Yoga. She made several trips to India to study with a meditation teacher. Together the exercise aspect of yoga as well as meditation became the foundation of her practice.

In 2002 Francesca opened up a yoga center in Montecito called Blue Lotus Feet Yoga Loft. Francesca taught at Yoga Soup and the Esalen Institute in Big Sur.

Francesca’s current teaching priority is teaching self healing through one’s own self practice.

PALMA classes are nonrefundable, however a credit can be issued toward another class if cancelled within 48 hours. 

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