Solo Breath-work and Integration session with Chantal Peterson: 120 min

Breathwork is a profound and accessible healing tool. It can be used as a daily practice for clarity and inspiration, as well as for deep emotional healing and release. In my private sessions, we begin with calling a safe and sacred ceremonial space in and discussing whatever it is that has called you to this session. We may use embodiment practices to ground the bodies, and direct the energy away from the mind and into the body so that any physical/emotional pain or contraction or dis-ease can be better identified, worked with and released from your system. We then move into a guided, 30-45 minute Connected Breath-work practice. In this breath-work technique we use a circular, connected intensified, yet gentle breathing pattern, which alkalizes the body and shifts the brain chemistry to allow for greater states of awareness, flow state, and breakthrough to emerge naturally. I use sacred instruments and songs to help amplify and integrate the healing that breath-work offers throughout the session. We end with time for integration. Private Sessions are between 1.5 - 2 hours long.