Forest Therapy at Santa Barbara Botanic Garden Wednesday October 16th

Wednesday October 16th 

9-10:30 at at Santa Barbara Botanic Garden

Join PALMA Colectiva and Dana Covit for an intimate session of Forest Therapy on Wednesday October 16th 9-10:30 am. Forest therapy is a sensory-based mindful nature practice that brings people into deeper intimacy with the natural world, each other, and themselves. Inspired by shinrin-yoku, translated to ‘forest bathing’ in Japanese, forest therapy has been shown to reduce stress, boost creativity and mood, and foster a greater sense of belonging and well-being. Neither a hike nor an aimless stroll, forest therapy offers a series of low-stakes sensory invitations that help us drop into our bodies, connect to our senses—and experience a sense of wonder and connection with the world around us. It is enough to show up and see, smell, and feel what there is to see, smell, and feel. This practice is equally gratifying when attended solo or with friends. 

We will meet at the main entrance to the Garden. 

Dress comfortably and bring water. Consider wearing closed-toe shoes and a hat for sun protection.

Pricing:

Garden Members: $30

General Public: $40

About Dana:

Dana is a writer and certified forest therapy guide based in Ojai, CA by way of New Jersey. Her practice is rooted in curiosity and warmth.