Palma Studio
Fierce Compassion: Mindfully Navigating Conflict with Courage and Care Wednesday February 19th
Fierce Compassion: Mindfully Navigating Conflict with Courage and Care Wednesday February 19th
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Wednesday February 19th
5-6:30 pm
Casa Sangha, Montecito
With Ramona Harvey
This workshop blends mindfulness, self-compassion practices, and practical communication tools to help participants approach conflict with clarity and confidence—without losing connection to their values or relationships. It’s inspired by Kristin Neff’s concept of fierce and tender self-compassion, offering a balance between standing up for our needs and honoring others.
The session includes guided meditations, reflection exercises, and frameworks for setting boundaries and communicating mindfully. It’s perfect for anyone looking to improve their relationships while staying true to themselves.
Ramona Harvey is a certified professional leadership coach and mindfulness meditation teacher. She helps leaders and entrepreneurs overcome Imposter Syndrome, Perfectionism, and People Pleasing tendencies. Ramona's mission is to help people unlock their potential for healing, happiness, and wise action, and for making powerful, positive impact in their communities. Using mindfulness and holistic leadership development, she guides deep inner transformation as catalysts for a more peaceful and harmonious world. Ramona coaches senior leaders in corporations like Google, Meta, and Warner Media, and universities such as UC Berkeley and UC Davis. She collaborates with several non-profits focused on social change and justice. Ramona leads workshops, trainings, retreats, and is a regular speaker at UC Berkeley's annual NOW Conference.
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