Breathwork/Coaching with Jenn Parma

In these immersive sessions, you're invited to embrace your curiosity, presence, and commitment to your personal journey of self-discovery and transformation. As you unlock the transformative power of your breath, you'll find the assurance that you are your own healer and possess the ability to self-regulate.

Our sessions delve into the potency of three conscious connected breathwork techniques:

Heart Medicine Breath: A gentle technique guiding you into a profound state of well-being, Heart Medicine Breath fosters a deep connection with your heart. Through this breath practice, discover feelings of peace, love, joy, and gratitude, aligning harmoniously with your emotional and spiritual self.

Body Medicine Breath: An invigorating breath practice activating both your energy and emotional bodies, Body Medicine Breath is potent for releasing stagnant emotions like grief, anger, and sadness. Engage in intentional toning (sound) and gentle body movements, initiating a transformative process of emotional and somatic release.

Spirit Medicine Breath: The most activating breath, performed in shorter bursts with breath holds, Spirit Medicine Breath opens the door to your higher self and connects you with your deepest inner wisdom. Embark on a journey of self-discovery and heightened consciousness through this potent breathwork.