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Palma Studio

Breathing Into The Shadow Friday June 7th

Breathing Into The Shadow Friday June 7th

Regular price $55.00 USD
Regular price $55.00 USD Sale price $55.00 USD
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Friday June 7th 

6-8 pm

PALMA Colectiva 1221 State St. Suite 24 in Victoria Court

This is an activating breath journey in contemplation of our shadow aspects. We will include meditation and journaling to get our minds centered on our own shadow aspects and then breathe light into them. We work to illuminate these pets of ourselves and begin to transmute them into benign aspects of self.

Sonya has been diligent in her pursuit of whole person wellness for over a decade. She began her personal practice with breathwork back in 2010, sharing it through yoga and movement and more recently focusing just on breathwork over the last 2 years. She believes breath is an incredible and accessible tool for transformational self healing.

PALMA classes are nonrefundable, however a credit can be issued toward another class if cancelled within 48 hours.  

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